Happy International No Diet Day 2022: Nowadays everyone is aware of health. Lifestyle diseases like high blood pressure, obesity, and diabetes have now entered people’s homes. As a result, you have to follow a strict diet to stay healthy. Even if you don’t like it, you have to eat unhealthy ‘healthy’ food. And for some, as a baby gets older, he or she will outgrow this. But sometimes the mind wants to blow the mutton biryani storm. In addition, the lack of protein, fat, and carbohydrates in the body can increase the risk of other diseases. So today is a discount for you. Today you do not have to follow any diet. Because today is International No Diet Day.
Exactly 30 years ago today, on May 8, 1992, No Diet Day was first celebrated in Britain. It then spread to the United States, Canada, New Zealand, Australia, Brazil, and India. This day is celebrated every year to create awareness around the world about diet, body type, and fatphobia. Thirty years ago today, Mary Evans Young suffered from a neurological problem due to an excessive diet. Then he thinks, for health, there needs to be a day when you can open your mind and eat the food of your choice. From here, she and her two daughters started promoting No Diet Day. And today International No Diet Day is celebrated all over the world.
The easiest way to celebrate this day is to eat and drink as you wish. Forget all the restrictions today. Cook the food of your choice. And eat to your heart’s content. Eat sweets as you like. Don’t worry about how many calories I consumed during meals, or how many calories I need to burn tomorrow. Try to keep a good mind while standing at this time today. Don’t take unnecessary stress. Rather stay active and eat consciously. What you eat is more important than how much you eat. It will not increase blood sugar, your blood pressure will be under control.