Health News: Today we have brought for you the benefits of cardamom. By consuming cardamom regularly, the problem of gas, acidity, constipation, stomach cramps can be overcome. Consumption of cardamom removes the bad odor of the mouth as well as gets rid of the problem of cavities of the teeth. Apart from this, the problem of vomiting and nausea is also removed. The special thing is that its consumption is considered beneficial for men.
How many types of cardamom are there
There are two types of cardamom. small and big. Small cardamom is used to remove bad breath, make sweets and enhance the aroma of dishes, while the main use of large cardamom is as a condiment. There is a difference in size, color, and taste between these two forms of cardamom.
Elements found in cardamom
If you look at the elements found in cardamom, then carbohydrates, dietary fiber, calcium, potassium, magnesium, iron, and phosphorus are mainly found in it, which are considered very beneficial for a healthy body.
Beneficial for men
Men should eat at least 2 cardamoms before sleeping at night. Impotence goes away in men by eating cardamom regularly. Because cardamom helps in improving sexual health. You can take it with water or milk.
Amazing benefits of cardamom
- Anti-inflammatory elements in cardamom are effective in fighting oral cancer, skin cancer.
- If you are troubled by increasing weight and obesity, then definitely include cardamom in your diet. The nutrients present in it help in rapid weight loss.
- Eat cardamom with warm water, it will bring sleep and the problem of snoring will also go away.
- The problem of gas, acidity, constipation, stomach cramps can be overcome by the consumption of cardamom.
- Regular consumption of cardamom can cure serious diseases like cancer.
what time to eat cardamom
According to the country’s famous Ayurvedic expert Dr. Abrar Multani, before sleeping at night, eat at least 2 cardamoms with warm water. This will help you sleep better and the problem of snoring will also go away.
How to consume cardamom
- It can be eaten directly by chewing as a mouth freshener.
- While making any dish or vegetable, you can consume it by adding its grains to it.
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